Weigh In record (no journal entry) for 05 November 2021
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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510 kcal
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Fat: 23.10g | Prot: 27.32g | Carbs: 45.92g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Егорьевская Фабрика Колбаса Сырокопченая Палермо, Хлеб с Семечками, Плов со Свининой. more...
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Gaining 3.5 kg a Week
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