Weigh In record (no journal entry) for 05 November 2021
|
83.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
505 kcal
|
Fat: 9.86g | Prot: 39.26g | Carbs: 67.54g.
Breakfast: Банан. Lunch: Картофельный Суп. Dinner: Мандарины, Куриное Филе Вареное, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Плюшка25's Weight History
|