Weigh In record (no journal entry) for 05 November 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1384 kcal
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Fat: 45.43g | Prot: 54.13g | Carbs: 194.47g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Himbeeren, Heidelbeeren, Mandeln, K-Bio Vollkorn-Haferflocken. Lunch: Ja! Würfelzucker, Pfefferminztee, Alnatura Kürbiskerne , Seeberger Sonnenblumenkerne, Kühne Joghurt Dressing, Junge Frühlingszwiebeln, Radieschen, Rispentomaten, Gurke (mit Schale), Florette Feldsalat , Mandarine. Dinner: Kaki, Mandarine, Honig-Senf-Dressing, Lidl Norwegischer Räucherlachs, Harry Vital + Vitamin. Snacks/Other: Krüger Trinkschokolade. more...
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Losing 1.4 kg a Week
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Comments
Dankeschön....es wird wieder🙂
05 Nov 21 by member: Yeska90
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