Weigh In record (no journal entry) for 05 November 2021
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70.6 kg
Lost so far: 22.9 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1101 kcal
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Fat: 43.03g | Prot: 84.48g | Carbs: 92.40g.
Breakfast: 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 닭가슴살, 현미밥. Dinner: 방울 토마토, 트레비 탄산수, 연어샐러드. Snacks/Other: 아이스 아메리카노. more...
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Losing 4.2 kg a Week
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zmbrella13's Weight History
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