Weigh In record (no journal entry) for 05 November 2021
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2179 kcal
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Fat: 121.25g | Prot: 139.75g | Carbs: 126.88g.
Breakfast: Kelle Paça. Lunch: Kuzu Şiş. Dinner: Etli Pizza, Tavuk Çorbası. more...
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Losing 1.4 kg a Week
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burakgumuser's Weight History
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