Weigh In record (no journal entry) for 05 November 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1310 kcal
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Fat: 64.11g | Prot: 91.28g | Carbs: 104.79g.
Breakfast: Яблоко Семеринка, Мандарин, Вареное Яйцо, Хурма, Грецкие Орехи, Словяночка Молоко 2,5%, Растворимый Кофе (из Порошка). Lunch: Ферма Молоко 2,5%, Растворимый Кофе (из Порошка), Селянське Кефир 1%, Творог 5%. Dinner: Капуста, Сметана , Огурец (без Кожуры), Куриное Филе Вареное, Мандарин, Сыр Сулугуни. more...
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1570 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Stretching (yoga) - 50 minutes. more...
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Losing 0.7 kg a Week
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elenamilka36's Weight History
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