Weigh In record (no journal entry) for 05 November 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1444 kcal
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Fat: 33.60g | Prot: 78.21g | Carbs: 202.18g.
Breakfast: Regal Marie, Pempek, HPAI Kopi Radix. Lunch: Kerupuk Beras, Jantung Pisang, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pepaya, Pempek. more...
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steady weight
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listiaeva's Weight History
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