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nata.berko
Journal
05 Nov 21
nata.berko's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
55.6 kg
Lost so far:
4.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
922 kcal
Fat: 34.11g | Prot: 42.02g | Carbs: 109.97g.
Breakfast:
Сады Придонья Сок Яблочный Прямого Отжима.
Lunch:
Ип Меликян Лаваш Армянский Тонкий, Макси Зерновые Палочки с Сыром, Подсолнечное Масло, Яйцо.
Dinner:
Магнит Хурма, Chikalab Chikabar White Chocolate Pistachio Cream.
Snacks/Other:
FITKIT Печенье Глазированное со Вкусом "Двойной Шоколад".
more...
2027 kcal
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 10.5 kg a Week
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nata.berko's Weight History
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