Weigh In record (no journal entry) for 16 April 2014
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 27.35g | Prot: 70.81g | Carbs: 281.32g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gu Energy Gel, Bananas. Lunch: Apples, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Snacks/Other: Del Monte Canned Corn, Hominy (White, Canned), Trader Joe's Organic Firm Tofu, Sticky Rice. more...
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2909 kcal
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Exercise:
Stretching (yoga) - 12 minutes, 8.4 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours. more...
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Losing 7.0 kg a Week
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DrBHenderson's Weight History
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