Weigh In record (no journal entry) for 05 November 2021
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90 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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354 kcal
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Fat: 10.30g | Prot: 21.91g | Carbs: 43.87g.
Breakfast: Кофе, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Салат Айсберг, ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Моцарелла для Пиццы. more...
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Losing 1.4 kg a Week
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borissokol's Weight History
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