13cigaret's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

68 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

193 kcal

Fat: 5.20g | Prot: 16.18g | Carbs: 20.57g. Breakfast: Зеленый Чай, Жареное Яйцо. Lunch: Яблоко, Апельсин. Dinner: Bonduelle Огурцы Маринованные, Рыба на Гриле. Snacks/Other: Яблоко, Апельсин. more...

2156 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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13cigaret's Journal, 05 Nov 21

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13cigaret's Weight History