Weigh In record (no journal entry) for 05 November 2021
|
56.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
520 kcal
|
Fat: 17.11g | Prot: 28.18g | Carbs: 68.50g.
Breakfast: Sunnuts 하루견과 요거트S, 미주라 통밀도넛. Lunch: 팅글 애플망고 곤약젤리, 꼬꼬빌 심쿵 두부면 짜장. Snacks/Other: Rawel 팅글 머스캣 곤약젤리. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bin516516's Weight History
|