Weigh In record (no journal entry) for 05 November 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1186 kcal
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Fat: 43.80g | Prot: 72.68g | Carbs: 123.99g.
Breakfast: Yakult Yakult, Dimsum. Lunch: Nasi Uduk. Dinner: Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng. Snacks/Other: Chicken Nugget, Aice Taro Crispy. more...
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Losing 0.4 kg a Week
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pratiwiranita's Weight History
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