Weigh In record (no journal entry) for 05 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1540 kcal
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Fat: 32.74g | Prot: 94.09g | Carbs: 218.55g.
Breakfast: Nanas, Zee Swizz Chocolate Milk, Kacang Kedelai. Lunch: Ikan Gurame, Nasi Putih. Dinner: Telur Rebus, Ikan Bawal, Nasi Putih. more...
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Losing 0.3 kg a Week
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