Weigh In record (no journal entry) for 05 November 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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871 kcal
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Fat: 31.09g | Prot: 37.59g | Carbs: 111.04g.
Breakfast: チキンナゲット, レンコンのきんぴら, ご飯, 煮物, 味噌汁. Lunch: KAGOME 野菜とコラーゲン, かにかま, かぼちゃの天ぷら, マルコメ 料亭の味 しじみ, ご飯, レンコンのきんぴら, チキンナゲット. more...
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Losing 7 kg a Week
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