Weigh In record (no journal entry) for 01 November 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1197 kcal
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Fat: 44.41g | Prot: 44.80g | Carbs: 150.38g.
Breakfast: Air, Kapal Api Krim Kafe non Dairy Creamer, Gula Pasir, Indocafe Original Blend, Kopi, Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Telur Rebus, Nasi Putih. Lunch: Pizza Hut Garlic Bread, Pronas Spaghetti Bolognese Sauce with Beef Meat. Dinner: ABC Kecap Asin, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Minyak Wijen, Saus Tiram, Lee Kum Kee Soup Base For Chicken Hot Pot, Shirataki Mie Basah Matang, Putih Telur, Rumput Laut, Ikan Dori. Snacks/Other: Keripik Singkong, Jambu Kristal. more...
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Gaining 0.7 kg a Week
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