kirillmagis's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

103.9 kg Lost so far: 23.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1373 kcal

Fat: 96.93g | Prot: 94.88g | Carbs: 28.97g. Breakfast: Помидоры, Жареное Яйцо. Lunch: Огурец (с Кожурой), Жареное Яйцо, Сало, Свинина. more...

3129 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kirillmagis's Journal, 05 Nov 21

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kirillmagis's Weight History