Weigh In record (no journal entry) for 04 November 2021
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49 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1039 kcal
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Fat: 61.44g | Prot: 45.35g | Carbs: 81.54g.
Breakfast: Danesita Butter Cookies, Cappuccino. Lunch: MadeGood Mixed Berry Granola Minis. Dinner: Saputo Friulano Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Black Beans, Corn Tortilla, Avocados, Tomatoes. Snacks/Other: Oreo Thins. more...
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1359 kcal
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Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...
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Losing 3.5 kg a Week
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broomfrog's Weight History
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