Weigh In record (no journal entry) for 05 November 2021
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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793 kcal
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Fat: 20.33g | Prot: 76.11g | Carbs: 80.18g.
Breakfast: 삶은 계란, 블랙 올리브, 토마토, 사과. Lunch: 밤고구마, 가지, 양파볶음, 파프리카, 당근, 밥, 잇메이트 저염 훈제 닭가슴살. Dinner: 깻잎, 양파볶음, 오이 (껍질제거), 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 삶은 계란흰자, 상하치즈 짜지않고 고소한 치즈. more...
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Losing 0.7 kg a Week
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