Weigh In record (no journal entry) for 05 November 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1187 kcal
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Fat: 39.65g | Prot: 75.79g | Carbs: 129.86g.
Breakfast: Bakpao. Lunch: Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Alfamart Buah Naga, Indomaret Kacang Bali. more...
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Losing 0.7 kg a Week
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lili yuli's Weight History
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