Weigh In record (no journal entry) for 04 November 2021
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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976 kcal
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Fat: 35.61g | Prot: 70.55g | Carbs: 98.02g.
Breakfast: Telur, Cabai Merah Besar, Tomat, Sawi Putih, Tahu, Wortel. Lunch: Telur, Cabai Merah Besar, Tomat, Tahu. Dinner: Cabai Merah Besar, Tomat Merah, Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Keripik Kentang, Buah Pir. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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