Weigh In record (no journal entry) for 05 November 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1094 kcal
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Fat: 32.64g | Prot: 51.34g | Carbs: 143.78g.
Breakfast: Telur, Alfamart Ikan Pindang, Cabai Panas, Cabai Merah Besar, Tomat, Nasi Putih, Mangga Muda. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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Losing 7.7 kg a Week
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prastikaaa's Weight History
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