Weigh In record (no journal entry) for 05 November 2021
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1613 kcal
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Fat: 152.65g | Prot: 47.75g | Carbs: 14.40g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 데체코 올리브오일, 배추김치, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 팽이버섯. Dinner: 라꽁비에뜨 무염버터, 달걀, 데체코 올리브오일. more...
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Losing 2.8 kg a Week
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galdai905's Weight History
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