Weigh In record (no journal entry) for 05 November 2021
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
883 kcal
|
Fat: 19.52g | Prot: 35.66g | Carbs: 146.64g.
Breakfast: Kellogg's Corn Flakes, Madurasa Madurasa, Buah Naga, Indomaret Pisang Ambon. Lunch: Mentimun (Kupas), Wortel Dimasak, Kentang Rebus, So Good Chicken Katsu, Nasi Merah. Dinner: Bakso Ayam, Pangsit Polos. Snacks/Other: Melon, Cimory Squeeze Yogurt Blueberry, Indomaret Pisang Ambon. more...
|
|
1327 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|