Weigh In record (no journal entry) for 05 November 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1309 kcal
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Fat: 64.57g | Prot: 78.60g | Carbs: 113.67g.
Breakfast: 猪肉丸, 唯品 纯牛奶, 肯德基 芝士鸡肉帕尼尼, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋, 煮熟的鸡蛋白. Lunch: 罗宋汤, 植物油, 炒空心菜, 炒莴笋, 煮玉米. more...
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Losing 3.5 kg a Week
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