Weigh In record (no journal entry) for 05 November 2021
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1447 kcal
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Fat: 63.32g | Prot: 92.36g | Carbs: 137.76g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Александра Макароны Отварные, Куриная Грудка Отварная. Snacks/Other: Mars Mars, RED Молочный Шоколад. more...
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Gaining 2.8 kg a Week
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