Weigh In record (no journal entry) for 05 November 2021
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51.7 kg
Lost so far: 14.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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80 kcal
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Fat: 1.64g | Prot: 3.12g | Carbs: 13.14g.
Breakfast: Tahu Bacem, Nasi Putih. more...
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Losing 0.4 kg a Week
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