Weigh In record (no journal entry) for 05 November 2021
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1872 kcal
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Fat: 51.73g | Prot: 171.27g | Carbs: 165.29g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado, Risoles. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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