Weigh In record (no journal entry) for 04 November 2021
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76.4 kg
Lost so far: 78.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2669 kcal
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Fat: 40.30g | Prot: 62.78g | Carbs: 554.86g.
Breakfast: Piracanjuba Leite Desnatado, Pullman Pão de Hambúrguer . Lunch: Banana Prata. Dinner: Hortifruti Mamão Formosa. Snacks/Other: Mars Snickers, Banana Prata, Seven Boys Bisnaguinha. more...
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Losing 2.8 kg a Week
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claudiao.filho's Weight History
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