Weigh In record (no journal entry) for 04 November 2021
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53 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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895 kcal
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Fat: 14.64g | Prot: 92.49g | Carbs: 98.36g.
Breakfast: Ovo Frito sem Gordura, Di Napoli Pão de Forma Integral, Bretas Leite Desnatado. Lunch: Feijão Fradinho Cozido, Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Feijão Fradinho Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Cerélus Farelo de Aveia. more...
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Losing 0.1 kg a Week
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Simonelucassm's Weight History
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