Weigh In record (no journal entry) for 04 November 2021
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1315 kcal
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Fat: 24.62g | Prot: 76.99g | Carbs: 199.96g.
Breakfast: Катлєтки, Goliard Лапша Яичная, Катлєтки. Lunch: Дольче Йогурт Персик-Маракуя 3,2%. Dinner: Инжир Сушеный. Snacks/Other: Помело. more...
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Losing 0.4 kg a Week
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yaroslava.sima.luk's Weight History
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