Weigh In record (no journal entry) for 05 November 2021
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1180 kcal
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Fat: 40.09g | Prot: 39.45g | Carbs: 174.82g.
Breakfast: 소세지볶음, 김치, 깻잎무침, 무국, 흑미밥. Lunch: 꼬치전, 동그랑땡, 봄동, 김치, 감자볶음, 미역줄기볶음, 공기밥, 돼지고기김치찌개. Dinner: 해독주스. Snacks/Other: 삼림 오븐에 구운 벨기에 와플, 보이차, 아메리카노. more...
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Gaining 4.9 kg a Week
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J.Story0610's Weight History
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