Weigh In record (no journal entry) for 04 November 2021
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143.5 kg
Lost so far: 3.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1369 kcal
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Fat: 45.21g | Prot: 93.75g | Carbs: 150.54g.
Breakfast: Melão, Andorinha Azeite de Oliva Extra Virgem, Cristina Queijo Minas Padrão , Nespresso Café, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Tomates Cereja, Alface de Folha Verde. Dinner: Maçã. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos, Melão, Café, Ovo Frito sem Gordura, Melão, Danone Yopro 15G High Protein Banana. more...
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4839 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Hiking - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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felmarangoni's Weight History
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