Weigh In record (no journal entry) for 04 November 2021
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41.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1052 kcal
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Fat: 18.14g | Prot: 91.28g | Carbs: 128.39g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Bahçıvan Laktozsuz Süzme Peynir, Untad Form Light Ekmek, Erşan Dilimli Füme Et, Migros Yarım Yağlı UHT Süt. Lunch: Eti Form Çok Tahıllı Buğday Patlağı, Danone Activia Laktozsuz Sade. Dinner: Çesitli Sebzelerle Marul Salatası, Wasa Delikatess, Çupra. Snacks/Other: Fomilk Şekersiz Soya Sütü. more...
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Losing 0.4 kg a Week
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dengindamla's Weight History
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