Weigh In record (no journal entry) for 05 November 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1651 kcal
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Fat: 57.80g | Prot: 75.15g | Carbs: 319.58g.
Breakfast: 서울우유 저지방우유, CGS 맛없는 통밀빵. Lunch: 무말랭이무침, 콩나물무침, 멸치볶음, 깻잎나물, 시래기된장국, 쌀밥. Dinner: 롯데 꼬깔콘 고소한맛, 깨찰빵, 바나나, 풀무원 영양찰떡, CGS 맛없는 통밀빵, 사과4/1쪽, 계란후라이, 참기름, 어묵볶음, 라라스팜 넓은 면두부, 돼지고기김치찌개, 현미잡곡밥. Snacks/Other: 사과4/1쪽, 삶은 계란, 아몬드, 풀무원 영양찰떡. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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