Weigh In record (no journal entry) for 04 November 2021
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1063 kcal
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Fat: 27.06g | Prot: 88.41g | Carbs: 118.08g.
Breakfast: Molinos del Bosque Galletas de Arroz, Mandarinas, Banana, Café con Leche, Uvas Pasas (sin Semillas). Lunch: Milanesa de Cerdo, Tomates, Lechuga, Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 1.4 kg a Week
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cristianTurner's Weight History
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