Weigh In record (no journal entry) for 04 November 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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869 kcal
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Fat: 19.13g | Prot: 37.86g | Carbs: 134.38g.
Breakfast: Italac Leite em Pó Integral, Nutrigold Granola, Ovo Frito, Café com Açúcar. Lunch: Natural One Suco de Manga Natural, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Wickbold Torrada Tradicional, Nescau Nescau Light , Mingau de Aveia. more...
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1209 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours and 2 minutes, Bathing - 3 minutes. more...
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steady weight
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clévia 88's Weight History
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