Weigh In record (no journal entry) for 16 April 2014
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1255 kcal
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Fat: 62.42g | Prot: 55.16g | Carbs: 121.45g.
Breakfast: Пискаревский Творог Зерненый со Сливками 6%, Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Компот, Винегрет, Бахетле Печень по Строгановски, Рис Вареный, Говяжий Бульон. Dinner: Сибирская Клетчатка Клетчатка, Большая Кружка Кефир Легкий 1%, Лазанья с Мясом. more...
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2162 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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