Weigh In record (no journal entry) for 04 November 2021
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1479 kcal
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Fat: 52.42g | Prot: 62.44g | Carbs: 191.71g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Quero Feijão Carioca , Macarrão Alho e Óleo, Camil Arroz Branco (50g). Dinner: Italac Queijo Mussarela, Presunto Fresco, Crepioca. Snacks/Other: Maçãs Fuji, Banana Nanica. more...
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1853 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jaque.jq.20's Weight History
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