Weigh In record (no journal entry) for 04 November 2021
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67 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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535 kcal
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Fat: 24.16g | Prot: 28.94g | Carbs: 47.15g.
Breakfast: Melitta Café sem Açúcar , Porto Alegre Queijo Minas Padrão Zero Lactose. Lunch: Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Jiló, Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Gaining 0.5 kg a Week
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Vivislimsecret's Weight History
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