Weigh In record (no journal entry) for 04 November 2021
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46.9 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1286 kcal
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Fat: 70.17g | Prot: 61.85g | Carbs: 102.67g.
Breakfast: Красное Яблоко, Александра Бутерброд с Колбасой и Сыром. Dinner: Булгур (Вареный), Куриные Грудки (Жареные). Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Gaining 0.9 kg a Week
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Gorbienko's Weight History
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