Weigh In record (no journal entry) for 04 November 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1274 kcal
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Fat: 25.19g | Prot: 126.08g | Carbs: 137.71g.
Breakfast: Nestlé Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. Lunch: Cacau Show Lá Nut Gianduia Branco, Arroz Branco (Cozido), Alface Americana, Cenouras, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Leite Polilac , Tomates Vermelhos, Ricota D’Italia, Carne de Porco do Lombo (Lombo, Magra), Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Morangos. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Escada - 20 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pamelavmiranda's Weight History
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