Weigh In record (no journal entry) for 04 November 2021
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
864 kcal
|
Fat: 27.70g | Prot: 70.28g | Carbs: 85.84g.
Breakfast: Грудка Копченая , Сыр Российский, Feel The Cheese Крем-Сыр Классический 23%, Хлеб Черный. Lunch: Печень Говяжья Жареная, Foodworks Бефстроганов, Артек Пшеничная Каша, Red Bull Energy Drink. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|