Weigh In record (no journal entry) for 04 November 2021
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43.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1174 kcal
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Fat: 43.05g | Prot: 60.08g | Carbs: 146.44g.
Breakfast: Gamesa Galletas Marias, Plátano Dominico, Nutrisa Proteína Zero Carbs , San Marcos Leche Baja en Grasa, Queso Manchego, Nutrioli Aceite de Soya en Spray, Huevo Frito, Bimbo Pan Blanco. Lunch: Bimbo Pan Blanco, Queso Manchego, Verde Valle Arroz Precocido, Huevo Revuelto, Brócoli Cocido (sin Grasa Añadida en la Cocina), San Marcos Leche Baja en Grasa, Nutrioli Aceite de Soya en Spray. Dinner: Tía Rosa Conchas. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 2.1 kg a Week
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