Weigh In record (no journal entry) for 15 October 2021
|
85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
983 kcal
|
Fat: 63.09g | Prot: 52.23g | Carbs: 63.38g.
Breakfast: Kiwi, Estrela do Oriente Castanha do Pará, Queijo Fresco. Lunch: Purê de Abóbora, Carne Moída Refogada, Purê de Couve Flor, Tomates. Dinner: Purê de Couve Flor, Quero Milho Verde, Ovo Cozido, Almôndegas de peito de frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Morangos. more...
|
|
2520 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Sleeping - 6 hours, Hiking - 40 minutes, Resting - 16 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeiseAlves26's Weight History
|