Weigh In record (no journal entry) for 04 November 2021
|
118.8 kg
Lost so far: 24.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1848 kcal
|
Fat: 97.62g | Prot: 176.66g | Carbs: 60.21g.
Lunch: Arvejas Partidas, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Chuleta de Cerdo. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas, Chocho, Carne de Res. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|