Weigh In record (no journal entry) for 04 November 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3734 kcal
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Fat: 161.73g | Prot: 191.14g | Carbs: 358.50g.
Breakfast: Del Primo Salsa Verde, Salsa Roja, Ligeritas Tortillas, Zwan Queso Manchego , Los Reyes Chorizo de Cerdo. Lunch: Ensalada de Lechuga con Verduras Variadas, Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Pasta Fresca (Cocida), Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo de Ensalada Ranch. Dinner: Gamesa Galletas Marias, Nestlé Chocolate Abuelita, Lala 100 Proteina (250ml), Bohemia Cerveza, Aceite Vegetal, Tortillas de Maíz, Carne Asada. Snacks/Other: Café, Carnisnack Snáck Atelas. more...
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Losing 21 kg a Week
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