Weigh In record (no journal entry) for 04 November 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1859 kcal
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Fat: 109.75g | Prot: 59.62g | Carbs: 161.74g.
Lunch: Italac Creme de Leite, Frimesa Queijo Mussarela, Ovo Cozido, Repolho Verde Cozido, Brócolis, LAR Frango a Passarinho . Dinner: Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele, Ruffles Ruffles Original, Ruffles Batata Original (Pacote), Torcida Salgadinho de Trigo Sabor Churrasco , Doce Sabor Dadinho, Lacta Bis (7g), Lacta Bombom Sonho de Valsa, Lacta Bombom Feitiçaria, Lacta Bombom Shot, Nestlé Kit Kat. Snacks/Other: Canela, Banana Prata, Crepioca. more...
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Losing 2.8 kg a Week
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