Weigh In record (no journal entry) for 04 November 2021
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56.1 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1044 kcal
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Fat: 27.53g | Prot: 119.84g | Carbs: 79.49g.
Breakfast: Latte Coffee, Franz New York Bagel Boys Soft Cinnamon Raisin. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Pesto Sauce, Jennie-O Ground Turkey Breast 99/1. more...
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Losing 4.4 kg a Week
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mrspaine's Weight History
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