Weigh In record (no journal entry) for 04 November 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1594 kcal
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Fat: 52.73g | Prot: 55.75g | Carbs: 247.77g.
Lunch: Açaí, Pescador Sardinhas em Óleo Comestível, Ovo, Abóbora Cabotia, Vagem Cozida, Brócolis Cozido, Couve-Flor. Dinner: Hortifruti Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia, Brócolis Cozido, Danone Iogurte Grego Light Maracujá. Snacks/Other: Lay's Batata Lisa Frita. more...
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Losing 3.5 kg a Week
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AninhaGavron's Weight History
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